To reinforce your practice and for the energy of being in a group. These groups are a “give what you want” donation for the Maison Sercan. Everyone is welcome regardless of your meditation experience.
January 14th 6pm
January 28th 10am
with Daniel Belliveau
Suitable for all levels, no previous yoga experience necessary. A full and balanced practice includes both active and passive work and this class is your opportunity to learn and practice restorative poses once a week. This class emphasizes restful and semi-active poses aimed at stilling the mind, calming the nerves, and boosting organic and immune function. This workshop is open to everyone.
Cost: 30$ – members
35$ – non-members
January 19th 12pm-2pm
February 9th 12pm-2pm
March 2nd 12pm-2pm
April 6th 12pm-2pm
May 4th 12pm-2pm
With more than 30 years experience, Grace Shaw offers a teacher training course that enables you to understand and effectively apply the pilates mat exercises. you will learn to teach a balanced and well structured mat class with adaptations for different populations, working on breathing techniques and proper alignment. This is a workshop open to fitness professionals who want to add to their teaching repertoire and also for any participant who would like to deepen their understanding for their own practice.
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