Movement and training are essential to maintenance of good health. Group classes allow everybody to get involved in physical activity and acquire a better state of being. With multiple types of classes such as: Pilates on the mat, Reformer, Men only, Stretching and yoga. The well trained staff will allow everyone to engage and enjoy moving.
A private consultation with one of our kinesiologists or trainers will allow the client to achieve their health and fitness goals in the most efficient fashion. Private training begins with an initial evaluation of the body and all muscular systems. Then training sessions are scheduled according to the client’s time frame. With one-on-one sessions proper technique and form are guaranteed. Also available in semi private format.
An exercise program will allow clients to train at home with small equipment. The initial evaluation will allow the trainer to understand and evaluate the client’s fitness goals. A specific exercise prescription can allow the client to from improve posture, relieve pain, improve athletic performance or simply achieve a better fitness level.
Osteopathy is a healing system that uses manual therapy in order to discover and treat the root cause of any dysfunction. Osteopathy understands that the body is a whole and must be addressed in this manner. Therefore, there can be a discrepancy between the symptoms a patient presents and the cause of these symptoms. An osteopaths hands allows them to find the weakest link in the body and treat that structure to balance the body.
Applied kinesiology is used to evaluate the response of the nervous system to different stimuli. The body is considered a whole interacting system that is composed of mechanical, biochemical and emotional aspects. Applied kinesiology originated with the chiropractic profession, however today it is includes naturopathy, osteopathy, acupuncture and psychotherapy. Manual muscle testing is used to allow the patients body to determine its needs.
The goal of massokinesiotherapy is to improve muscular integrity and joint range of motion. This is accomplished in order to prevent injury, diminish muscular pain and offer complete relaxation. This manual therapy can be used for prevention and screening before ailments occur, especially when combined with Swedish massage. However it can also work on its own, as therapy to achieve your health goals.
A coach will help clients identify personal, physical, business or relationships goals and will empower the client by dissolving potential or unconscious blockages that are hampering the realization of these goals. Using NLP (neuro-linguistic programming ) and hypnotherapy techniques coaching can help clients overcome fears, phobias or habits that are no longer useful in your life. The client takes action with the coach teaching specific insights and skills but it is always the client who takes the lead and is in control.
Food intolerances are among the main causes of multiple modern diseases. They can have effects anywhere in the body. Unfortunately, with the poor food quality today, nutritional deficiencies are rampant and can also be the cause of many ailments. Using applied kinesiology and manual muscle testing, it is possible to determine food intolerance or nutritional deficiencies. Therefore allowing patients to experience optimal health and well-being.
A proven program that incorporates personal life style medicine involving changes such as healthy nutrition, nutritional protocols, exercise and stress management. This program was designed to allow clients to take control of their life and their health. Following a thorough physiological and psychological assessment, a specific program is designed to allow the client to reach their health goals.